Welcome to Weighty Issues

As you may know, we live in a culture which promotes a love/hate relationship with food, with our bodies and ultimately with ourselves. Therefore, we are left feeling out of control with our eating and with our lives. Joyce Sarat White, licensed professional counselor and founder of Weighty Issues, helps clients explore information, challenge beliefs and encourages the reframing of one's relationship to food, to their bodies and to themselves. Click here for a more complete description of Weighty Issues.

This blog will provide you with the opportunity to receive support and education. The information is meant to complement, not substitute for professional services. Thank you for visiting, I hope it will become habit forming!

Sunday, January 6, 2013

New Year: New Beginnings!

The New Year is thought to be a time of New Beginnings.  Actually, we do not have to wait until the new year.  "Each Dawn is a New Beginning!"   Everyday is an opportunity to start over....to reflect on yesterday, to learn from yesterday...and to search for positives.  For it is in acknowledging our successes that we gain the confidence to begin again. 

If we beat ourselves up for our missteps, it only leads to more missteps.  Rather it is through nonjudgemental, compassion that takes us to awareness, understanding, growth, and ultimately New Beginnings.

May each day bring you to New Beginnings.  And if you need support in discovering the positives so as to build your confidence, please call me at 846-9053.

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