Summer months also mean weddings and ruminating about what to wear....how we will look. Countless hours are spent searching for the perfect dress.
This too is a time of graduations, reunions, vacations, and holidays. Food is central to each occasion. Eating Triggers abound. Challenges are endless.
How to turn the challenges into opportunities for growth and learning:
*It may be to accept and love our body just as it is.
*It may be to honor our inner beauty.
*It may be to change our thinking.
*It may be to increase awareness of Eating Triggers.
*It may be to enjoyably move our body.
*It may be to feel peace in nature.
*It may be to learn new ways to cope with stress.
Reading books to enlighten ourselves can help. I recommend When Women Stop Hating Their Bodies by Hirschmann and Munter and 200 Ways to Love the Body You Have by Hutchinson.
However, reading is not enough. We need to put our thoughts and feelings into words so that we can really get to know, accept, respect, indulge, celebrate and tap the wisdom of our bodies. If you are ready to deprogram society's messages and transform the perception of your body, please call me at 846-9053. I am here to help you feel at home in your body. Then Summertime can go from not easy to The Living is Easy!